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Fasting

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When Does Lent Start in 2026? Ash Wednesday Dates and Fasting Rules

Lent begins on Ash Wednesday, February 18, 2026 and runs through April 2. Here are the exact dates, fasting rules for Catholics, Protestants, and Orthodox Christians, and what the season actually involves.

Jordan Mitchell·February 18, 2026

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Does Fasting Actually Help You Lose Weight? What Research Shows

The verdict on fasting for weight loss is more complicated than most headlines suggest. Here's what the latest research actually found, who it works for, who it doesn't, and what most articles leave out.

Jordan Mitchell·February 18, 2026

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