AnswersWhen Does Daylight Saving Time Start in 2026?
Daylight saving time starts Sunday, March 8, 2026 at 2 a.m., when clocks spring forward one hour. Here's what you need to know about the change, its health effects, and how to adjust.
Knowledge & Research Editor
Jordan Mitchell spent a decade as a reference librarian before transitioning to writing, bringing the librarian's obsession with accuracy and thorough research to online content. With a Master's in Library Science and years of experience helping people find reliable answers to their questions, Jordan approaches every topic with curiosity and rigor. The mission is simple: provide clear, accurate, verified information that respects readers' intelligence. When not researching the next explainer or fact-checking viral claims, Jordan is probably organizing something unnecessarily or falling down a Wikipedia rabbit hole.
AnswersDaylight saving time starts Sunday, March 8, 2026 at 2 a.m., when clocks spring forward one hour. Here's what you need to know about the change, its health effects, and how to adjust.
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